Massage is widely praised for its ability to reduce stress and knots, but did you know that it may also reduce body fat, reduce cellulite, and improve the appearance of your skin? We’re not talking just any massage, though; this is a Manual Lymphatic Drainage Massage, which uses the ideal mix of techniques and pressure to help your body detox. Unlocking the benefits of MLD requires expert hands and specialized expertise, and we recently started the therapy at Alejandra Aesthetics, London. Here, we explain how it works, the benefits of getting a massage on a regular basis, and how to begin your own lymphatic drainage journey. Here’s what you should know…
How does a massage that promotes lymphatic drainage work?
First, it’s critical to comprehend the lymphatic system’s operation. It functions as your body’s natural detoxifier, working hard to eliminate “trash” like bacteria and extra fluid. To properly rid your body of undesirable pollutants, the system occasionally requires a little extra assistance. A lymphatic drainage massage aims to “reboot” it so that it can function more effectively.
The precise, subtle movements used in the massage skilfully move stagnant “waste” in the direction of the lymph nodes, facilitating your body’s quick and easy removal of toxins. To strengthen your lymphatic system, it is always advised to seek professional assistance because it takes an expert to do these treatments correctly. Additionally, this isn’t your typical massage, which releases tension and knots; instead, it combines a set of motions with firm pressure to unlock a host of other physical benefits.
What advantages can lymphatic drainage massage offer?
1) De-puffs and de-bloats
All people can experience fluid retention. “Water weight” can cause bloating and puffiness around your legs or belly, which your lymphatic system may need assistance to get rid of. All of that fluid can be eased out with a lymphatic drainage massage, which directs it toward the lymph nodes for elimination. This is only one of the several reasons you can feel lighter and more energized after your treatment. This is a huge help if you have heavy legs.
2) Destroys fat cells and cellulite
During your lymphatic drainage massage, Alejandra can use a deft technique to target cellulite, which may eventually help to smooth out dimpled skin. Some people claim that this manual method has accelerated their weight loss because it also breaks down fat cells.
3) Makes the skin sparkle
We have observed increased radiance on more than only the limbs, thighs, and decolletage, although massaged skin frequently glows because the hand motions increase blood circulation. As a result of increased blood flow, some of our lymphatic drainage clients report that their face’s skin seems more radiant.
4) Reduces edema following an injury
When you sustain an injury, such as during a strenuous workout at the gym, you may discover that the affected area’s fluid circulation is compromised, leading to increased swelling. An excessive amount of puffiness could indicate that your lymphatic system isn’t functioning properly, therefore a lymphatic drainage massage can be necessary to assist reduce the swelling.
5) Enhances outcomes following liposuction
Scheduling an MLD post-operation can help to improve the contoured results if you’ve had liposuction or a body-sculpting procedure (like CoolSculpting or EMSculpt Neo). Consult your physician or surgeon first, as they could suggest rest before getting a massage. You can often visit shortly following your treatment, though.
6) Reduces bodily tension
Finally, a massage that promotes lymphatic drainage can be incredibly soothing. Your body’s tension can be greatly reduced by using the sweeping motions and increasing lymph flow. Therefore, you can relax and let your practitioner release tension while still enjoying the aforementioned advantages if you’re feeling tense. Visit our comprehensive information page to learn more about Manual Lymphatic Drainage Massage, or contact us to schedule your initial consultation right now. Next up: Learn more about the advantages of vitamin C for skin to enhance your post-massage shine.
